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The Fundamental Elements of Southtown

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(266 Reviews)

EP 199: Superman on the Bosu

Superman on the Bosu is a variation of the original Pilates exercise “Breaststroke” and other prone Pilates exercises. Performing this exercise on the Bosu adds instability, which forces the deep stabilizers of the spine – the core muscles – to contract. Because the exercise begins in slight lumbar (lower back) flexion, Superman on the Bosu focuses on the extensors of the thoracic spine (upper back) and should not create tension in the lower back. You’ll tone the muscles of the upper back and improve your posture!

Videos

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Sweater Weather - The Neighbourhood #6secondcover #music #coverSubscribe for more of the best, most funny & amazing vines!Subscribe: http://www.youtube.com/s...

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"LEGO STAR WARS"..., the might is with you..!!! :o)Please give me a "LIKE"..., thank you very much !!! :o)SUBSCRIBE: http://www.youtube.com/user/fullhdvid......

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"TRANSFORMERS - PRIME"..., nice robots on wheels... :o)Please give me a "LIKE"..., thank you very much !!! :o)SUBSCRIBE: http://www.youtube.com/user/FullHDvi...

Transformers Prime – televisions series game – part 2 – Transformers optimus prim

"TRANSFORMERS - PRIME"..., nice robots on wheels... :o)Please give me a "LIKE"..., thank you very much !!! :o)SUBSCRIBE: http://www.youtube.com/user/FullHDvi...

Don t Look At This For Too Long – You ll Be Blinded By Cuteness Vine by BigCatDerek

Don't look at this for too long- you'll be blinded by the cuteness. #cassie #cougar #squeak #carerescuetexasSubscribe for more of the best, most funny & amaz...

The 1987 Ultimix Flashback Medley, The Video

Audio Mix by Bradley D. Hinkle - Video Mix by Wolf Zimmerman - Remastered by Mark Roberts Various -- The 1987 Flashback Medley Part 1 14:12 1-04.1 George Mic...