Me

No User

You must log in to access your account.

Sleep

Sleep

How to Sleep Better

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! http://www.twitter.com/watchwellcast Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! http://watchwellcast.tumblr.com Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2

Videos

Sleep Music to beat Insomnia, Deep Relaxation and Meditation

Sleep Music to beat Insomnia, Deep Relaxation and Meditation.

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

https://itunes.apple.com/us/album/zen-music-chakra-balancing/id597782173 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace a...

Celestial White Noise 10 Hours. Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus

http://www.8minutesleep.com | Download 10 Hour White Noise MP3 This improved white noise track features 10 hours of high fidelity white noise (in stereo) to ...

Relaxing Music - 3 HOURS | Zen Garden | - Sleep Music - Spa Music - Meditation - Therapy

Relaxing Asian (Japan / Chinese) Zen Music. Music therapy for soul healing. Enjoy Calm music for Meditation, Sound therapy, Zen meditation, Massage, Sleeping...

8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen

Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 8 hours of relaxing relaxation music with an oriental flavor. Play on low volume in the background while chilling out,...

Russell Foster: Why do we sleep?

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, fo...

PUTTING STRANGERS TO SLEEP PRANK!

THUMBS UP & SHARE this video if you enjoyed it :) We make NEW VIDEOS every Saturday at 5pm SUBSCRIBE and stay updated with our latest videos! http://www.youtube.com/TrueStoryASA Twitter: ...

Sleep - The Clarity (new song)

I do not own or claim any rights from this audio -video All rights to Sleep and their record label . Is "The Clarity" a lyrical follow-up to Dopesmoker? Not entirely ;"The Clarity" is a lyrical...

Sleep - Dopesmoker

Drop out of life with bong in hand, follow the smoke to the Riff Filled Land. Artwork by Arik Roper from the Dopesmoker Reissue.