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Sleep

Sleep

How to Sleep Better

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! http://www.twitter.com/watchwellcast Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! http://watchwellcast.tumblr.com Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2

Videos

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

https://itunes.apple.com/us/album/zen-music-chakra-balancing/id597782173 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace a...

Sleep Music to beat Insomnia, Deep Relaxation and Meditation

Sleep Music to beat Insomnia, Deep Relaxation and Meditation.

Celestial White Noise 10 Hours. Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus

http://www.8minutesleep.com | Download 10 Hour White Noise MP3 This improved white noise track features 10 hours of high fidelity white noise (in stereo) to ...

8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen

For the best Guided Meditatons on the planet: http://tinyurl.com/meditateTHG 8 hours of relaxing relaxation music with an oriental flavor. Play on low volume...

Russell Foster: Why do we sleep?

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, fo...

Sleep Aid #2 - Gentle Music & Soft Rainfall - 12 Hours - Sleep Relaxation Study Yoga Meditation

Sleep Aid #2 - Gentle Music & Soft Rainfall - 12 Hours - Sleep Relaxation Study Yoga Meditation Want more? Please comment on preferred styles/nature sounds b...

Thunderstorm Sound 8 hours - Rain and thunder storm relaxation sleep sound, rain sound nature sounds

Download --- https://gum.co/thunderstorm relaxation sounds for sleep Thunderstorm Sound 8 hours - Rain and thunder storm relaxation sleep sound, rain sound n...

The Onion's Tips For Getting A Good Night's Sleep

Subscribe to The Onion on YouTube: http://bit.ly/xzrBUA Being sleep deprived can tremendously impact your lifestyle on a day-to-day basis. Here are The Onion...

THREE HOURS of Relaxing music - Meditation and Sleep Music - Spa Music

The most relaxing music imaginable. Relaxing Spa Music, Sound Therapy for Relaxation. SUBSCRIBE HERE → → → http://www.youtube.com/user/relaxvideoschannel?sub...