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Russell Foster: Why do we sleep?

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages -- and hints at some bold new uses of sleep as a predictor of mental health. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

Videos

Sleep Music to beat Insomnia, Deep Relaxation and Meditation

Sleep Music to beat Insomnia, Deep Relaxation and Meditation.

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

https://itunes.apple.com/us/album/zen-music-chakra-balancing/id597782173 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace a...

8 Hour Deep Sleep Music Inner Peace: Help Beat Insomnia, Delta Waves, Sleeping Music ☯160

Instrumental Music for Relaxation, Meditation, Study and Concentration, Spa and Massage, Healing Music Therapy. This Collection of Long Music Playlist is Per...

Celestial White Noise 10 Hours. Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus

http://www.8minutesleep.com | Download 10 Hour White Noise MP3 http://www.Zazzle.com/Galaxy_Swag | Get Cool Celestial Merchandise This improved white noise t...

8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen

Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 8 hours of relaxing relaxation music with an oriental flavor. Play on low volume in the b...

Deep Sleep

THIS WAS FANTASTIC! Get ready for an adventure into nightmares with Deep Sleep! Subscribe Today! ▻ http://bit.ly/Markiplier More Scary Games ▻ https://www.youtube.com/playlist?list=PL3tRBEVW0hi...

Sleep - Dopesmoker

Drop out of life with bong in hand, follow the smoke to the Riff Filled Land. Artwork by Arik Roper from the Dopesmoker Reissue.

Thunderstorm Sound 8 hours - Rain and thunder storm relaxation sleep sound, rain sound nature sounds

Download --- https://gum.co/thunderstorm relaxation sounds for sleep Thunderstorm Sound 8 hours - Rain and thunder storm relaxation sleep sound, rain sound n...

Russell Foster: Why do we sleep?

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, fo...