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Russell Foster: Why do we sleep?

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives. In this talk, Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages -- and hints at some bold new uses of sleep as a predictor of mental health. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

Videos

Sleep Music to beat Insomnia, Deep Relaxation and Meditation

Sleep Music to beat Insomnia, Deep Relaxation and Meditation.

Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

https://itunes.apple.com/us/album/zen-music-chakra-balancing/id597782173 Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace a...

How Much Sleep Do You Actually Need?

Are you over or under sleeping? Get Your Free Audiobook: http://bit.ly/XIcZpz WATCH 'How To Get Better Sleep' http://bit.ly/1l4c6k5 SUBSCRIBE: http://bit.ly/10kWnZ7 ---Links to follow us below!---...

Celestial White Noise 10 Hours. Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus

http://www.8minutesleep.com | Download 10 Hour White Noise MP3 This improved white noise track features 10 hours of high fidelity white noise (in stereo) to ...

8 HOURS of Relaxing Music - Meditation, Sleep, Spa, Study, Zen

Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 8 hours of relaxing relaxation music with an oriental flavor. Play on low volume in the b...

How To Get Better Sleep

Some tips to combat sleep deprivation! WATCH 'How Much Sleep Do You Actually Need?' http://bit.ly/1Al2jzM SUBSCRIBE! http://bit.ly/1eA5JCm ----Links To Follow Us Below!!---- Instagram: Gregs(http:...

Russell Foster: Why do we sleep?

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, fo...

Thunderstorm Sound 8 hours - Rain and thunder storm relaxation sleep sound, rain sound nature sounds

Download --- https://gum.co/thunderstorm relaxation sounds for sleep Thunderstorm Sound 8 hours - Rain and thunder storm relaxation sleep sound, rain sound n...

Lack Of Sleep Can Create False Memories!

Sleep is incredibly important, and a lack of it could have some serious consequences! Join Laci as she discusses how sleep deprivation could lead to the creation of false memories! Follow...